You wake up flat. You go to bed looking six months pregnant. It's not your age — and it's not in your head.

The problem was never how hard you're trying

• You finish eating and your stomach is hard and swollen — even the 'healthy' thing.
• Gas that won't quit. Headaches out of nowhere. A brain fog that isn't you.
• You gained weight around the middle without changing anything.
• You've done low-carb, low-FODMAP, cutting dairy, cutting gluten — and it didn't hold.
• By 4pm you're wrecked, and you eat whatever's fast.

Three things change after 40. This is physiology, not a theory.

General education, grounded in published menopause-nutrition research. Not medical advice.

Stop guessing at every meal

Point your phone at your plate — at a restaurant, at your mother-in-law's, at the thing you already made. It tells you, in plain language, if that plate is working for you or against you, and exactly what to swap. Green, amber, red. One glance.

It's a guide, not a lab — and it's the thing no cookbook can give you.

A taste of what's inside

278+ real meals — 15-minute breakfasts, one-pan dinners, sugar-free desserts. New ones every week.

Runs in your browser and installs to your home screen like an app — nothing from a store.

Everything, free for 7 days

• The 3-Day Reset — real meals + shopping list
• 278+ anti-inflammatory recipes — filter by time, protein, one-pan
• The plate scanner — unlimited. Point, get a green / yellow / red read + what to swap
• The weekly planner — builds your grocery list for you
• New recipes every week — it never gets boring