Easy anti-inflammatory recipes
Simple, few-ingredient, anti-inflammatory-style recipes with grocery-store ingredients. A new one every day.

Vanilla Berry Chia Pudding
5 min

Garlic Shrimp with Zucchini Noodles
15 min

Shaved Beet, Orange and Walnut Salad
10 min

Overnight Oats with Flax, Berries and Walnuts
5 min

Two-Ingredient Banana Oat Pancakes
12 min

Savory Greek Yogurt Breakfast Bowl
5 min

Grilled Chicken with Brown Rice and Sautéed Collards
30 min

White Bean and Tuna Salad
8 min

Lentil and Spinach Soup with Turmeric
35 min

Salmon, Quinoa and Cucumber Bowl
25 min

Everyday Big Green Salad with Lemon-Tahini
10 min

Tomato and White Bean Salad with Basil
8 min

Roasted Cruciferous Mix
28 min

5-Minute Turmeric Hummus
5 min

Air-Fryer Spiced Chickpeas
18 min

Apple with Almond Butter and Cinnamon
3 min

Chocolate Avocado Mousse
8 min

Two-Minute Berry Nice Cream
3 min

Baked Cinnamon Apples with Walnuts
30 min

No-Sugar Nut and Seed Granola
30 min

Golden Milk
6 min

Ginger and Lemon Morning Infusion
7 min

Cucumber, Mint and Lemon Water
3 min

Turmeric Scrambled Eggs with Wilted Greens
10 min

Sheet-Pan Salmon with Broccoli and Lemon
22 min