What is a good anti-inflammatory breakfast?

Breakfasts with protein and fiber, such as eggs with greens, plain Greek yogurt with berries and walnuts, or overnight oats with flax, keep you full without feeling heavy. The pattern matters more than any single food: real ingredients, little added sugar.

• Turmeric scrambled eggs with greens take about 10 minutes.
• Overnight oats can be made the night before for busy mornings.

Related recipes

Turmeric Scrambled Eggs with Wilted Greens

10 min

Overnight Oats with Flax, Berries and Walnuts

5 min

Savory Greek Yogurt Breakfast Bowl

5 min

General wellness information, not medical advice. See a health professional about persistent symptoms.