What are the best anti-inflammatory foods?

The most cited are fatty fish (salmon, sardines), extra-virgin olive oil, berries, dark leafy greens, broccoli, legumes, nuts, flax and chia seeds, turmeric, ginger and green tea. They work best as part of a routine, not as a single fix.

• An easy start: half the plate vegetables, a palm of protein, olive oil to dress it.
• Frozen berries are cheaper and perfect for quick desserts.

Related recipes

Sheet-Pan Salmon with Broccoli and Lemon

22 min

Two-Minute Berry Nice Cream

3 min

Overnight Oats with Flax, Berries and Walnuts

5 min

General wellness information, not medical advice. See a health professional about persistent symptoms.