Which foods cause the most bloating?

Common culprits are carbonated drinks, very salty and ultra-processed foods, sugar alcohols like sorbitol and xylitol, and, in sensitive people, beans, onions, cabbage and dairy. Reactions vary a lot from person to person.

• Keeping a simple food-and-symptom log for 1–2 weeks helps you find your own triggers.
• Legumes don't have to go: soaking and cooking them well reduces discomfort.
• If you suspect an intolerance (lactose, gluten), confirm it with a professional before cutting foods out.

Related recipes

Everyday Big Green Salad with Lemon-Tahini

10 min

Grilled Chicken with Brown Rice and Sautéed Collards

30 min

Cucumber, Mint and Lemon Water

3 min

General wellness information, not medical advice. See a health professional about persistent symptoms.