How can I tell bloating from belly fat?

Bloating usually changes during the day: your stomach is flatter in the morning and grows after meals, sometimes with pressure or gas. Belly fat doesn't change from one day to the next. If you're unsure, or the bloating is constant, check with a health professional.

• Noticing which meals trigger it helps you understand the cause.
• A hard, painful or steadily growing belly needs a medical evaluation.

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General wellness information, not medical advice. See a health professional about persistent symptoms.