Does salt cause water retention?

Yes. Too much sodium makes the body hold on to more water, which can feel like puffiness in the legs, hands and face. Most dietary sodium comes from packaged and restaurant food, not the salt shaker.

• Bouillon cubes, deli meats, chips, bottled sauces and fast food are the big sources.
• Herbs, lemon, garlic, pepper and ginger add flavor with less salt.
• Persistent leg swelling should be checked by a doctor.

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General wellness information, not medical advice. See a health professional about persistent symptoms.