What are easy anti-inflammatory dinners?
Think one-pan salmon with broccoli and lemon, lentil and spinach soup, garlic shrimp with zucchini noodles, or a chickpea and roasted vegetable bowl. A lighter, earlier dinner with protein and cooked vegetables also tends to sit better overnight.
- Sheet-pan meals mean one tray to wash.
- Soups and stews keep 3–4 days in the fridge and freeze well.
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General wellness information, not medical advice. See a health professional about persistent symptoms.