What is the best way to eat flaxseed?

Choose ground flaxseed, because whole seeds often pass through undigested. One or two tablespoons a day work well in oats, yogurt, smoothies and baking, with plenty of water.

• Store ground flax in a sealed jar in the fridge so it doesn't go rancid.
• It's a source of fiber and plant omega-3 (ALA).

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Overnight Oats with Flax, Berries and Walnuts

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General wellness information, not medical advice. See a health professional about persistent symptoms.