What are quick healthy snacks for the afternoon?

Pair a protein or healthy fat with fiber: apple with almond butter, plain yogurt with berries, hummus with raw vegetables, or roasted chickpeas. That holds you until dinner better than cookies or chips.

• Pre-cut vegetables in the fridge make the healthy choice the easy one.
• Air-fryer chickpeas stay crunchy for a few days in a sealed jar.

Related recipes

Air-Fryer Spiced Chickpeas

18 min

5-Minute Turmeric Hummus

5 min

Apple with Almond Butter and Cinnamon

3 min

General wellness information, not medical advice. See a health professional about persistent symptoms.