Does ginger help with digestion?

Ginger has long been used to ease nausea and digestive discomfort, and studies support its use for nausea. Fresh ginger in tea, stir-fries and marinades is also an easy way to add flavor without extra salt.

• Keep a knob of ginger in the freezer and grate it frozen.
• People with reflux or on blood thinners should keep amounts moderate and ask their doctor.

Related recipes

Ginger and Lemon Morning Infusion

7 min

Garlic Shrimp with Zucchini Noodles

15 min

General wellness information, not medical advice. See a health professional about persistent symptoms.