What is turmeric good for?

Turmeric is a root used for centuries in Indian cooking and contains curcumin, a compound studied for its antioxidant activity. In the kitchen it adds color and warmth to eggs, soups and rice; pairing it with black pepper and a little fat improves curcumin absorption.

• The amounts used in cooking are safe for most people.
• High-dose turmeric supplements can interact with medications such as blood thinners, so check with your doctor first.

Related recipes

Turmeric Scrambled Eggs with Wilted Greens

10 min

Lentil and Spinach Soup with Turmeric

35 min

Golden Milk

6 min

General wellness information, not medical advice. See a health professional about persistent symptoms.