Does lemon water help with bloating?

Lemon water mostly helps because it gets you drinking more water, and good hydration supports regular digestion. The lemon itself doesn't flush out bloating, but it's a much better swap than soda.

• Cucumber and mint make water taste fresh without sugar.
• If your teeth are sensitive, use a straw and rinse your mouth afterwards.

Related recipes

Cucumber, Mint and Lemon Water

3 min

Ginger and Lemon Morning Infusion

7 min

General wellness information, not medical advice. See a health professional about persistent symptoms.