How do I make healthy desserts without sugar?
Ripe fruit (banana, dates, apple), cocoa, cinnamon and vanilla give sweetness and flavor without refined sugar. Chocolate avocado mousse, blended frozen berry 'nice cream' and baked cinnamon apples are ready in minutes.
- The riper the banana, the sweeter the result.
- No added sugar doesn't mean no calories: dried fruit and nuts are great in sensible portions.
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General wellness information, not medical advice. See a health professional about persistent symptoms.